ADVERTISEMENT
Water Intake Calculator
Discover how much water you should drink daily
Add 350ml for every 30 minutes of exercise.
Recommended Daily Intake
0.0 Liters
Equivalent to approx. 0 glasses (250ml each)
Hydration Tip
The general rule is to drink about 35ml of water per kilogram of body weight. Adjust based on your local climate and physical effort.
ADVERTISEMENT